Trigger Finder

AI-powered trigger finder

Finally find what's causing your migraines.

Most people spend years avoiding the wrong things. Our AI finds your real triggers in 8–12 weeks — so you can actually get better.

85%
of users reduce or
eliminate migraines
8–12
weeks to find
your real triggers
Free
to start, no
card required
Download for iPhone — free Get on Android

Premium trigger finder · $7.99/mo · Cancel anytime

Week 10 complete
Trigger identified
Your trigger analysis AI result
Red wine
88%
Poor sleep
72%
Barometric drop
61%
Skipped meals
47%
Exercise
–18%
AI insight — week 10
Histamines in red wine correlate with 7 of your last 9 episodes. Avoiding them could reduce your attacks by an estimated 60%.
Auto-tracked today
Weather · Sleep · Location
Trusted by doctors at
Mayo Clinic Johns Hopkins Harvard Medical School Brigham and Women's Hospital

How it works

From tracking to answers in three steps.

Evidence-based methods from specialist headache clinics, built into an app that takes 30 seconds a day.

01
Track — quickly
Log episodes in seconds. Our automated tracking captures weather, barometric pressure, sleep, workouts, and location without any extra effort from you.
02
Build a complete picture
Over 8–12 weeks, Migraine Insight quietly combines your episode log with health data you're already collecting — sleep from Apple Health, workouts, steps, and more.
03
Get real answers
Our AI pattern finder surfaces which factors truly correlate with your episodes — not what the internet says triggers migraines, but what triggers yours specifically.

What makes it different

Not a diary. An investigation.

AI finds patterns you'd never spot
Our pattern engine cross-references your episodes against dozens of variables — including ones you haven't thought to track.
Automated tracking for the hard stuff
Weather, barometric pressure, location, sleep, and workouts are captured automatically — no manual entry needed.
Location-based trigger detection
Do certain places — your office, a friend's home, a specific city — correlate with your attacks? This feature finds out.
Doctor reports that actually help
Generate clear, organized reports for your neurologist. Loved by doctors at Mayo Clinic, Johns Hopkins, and Harvard.
Pattern finder — your data Week 9 of 12
Correlation with your episodes
Histamines
88%
Sleep < 6 hrs
72%
Weather pressure
61%
Exercise
–20%
Top trigger identified
Red wine and aged cheese (histamines) precede 88% of your recorded episodes. Elimination test recommended.
Week 1Week 9 ← you are hereWeek 12

Real results

People are getting their lives back.

★★★★★

"I went from daily migraines to once a month. My kids tell everyone about this app."

Risha Aubrey · Migraine Insight user
★★★★★

"I thought I had so many triggers. Turns out it was histamines. I avoid them and I'm good. I can drink coffee again — and I'm down to one or two migraines a year."

Mary Hams · Migraine Insight user
★★★★★

"This app helps me have better appointments with all my headache patients. By far the best migraine app on the market."

Dr. Milo Pulde, M.D. · Harvard Medical School

Ready to find your real triggers?

Start free. Track for a few weeks. Let the AI do the work. 85% of users reduce or eliminate migraines — most within 12 weeks.

Download for iPhone — free Get on Android

Premium trigger finder · $7.99/month · Cancel anytime · Your data is never sold